Why Is Physical Activity Important?

We can at times become distracted by the daily chores of the house, work schedules that can be demanding, kids extracurricular activities, etc, that we often neglect our own personal health.  Below is a link with some quick tips for increasing your physical activity.  Also, don't forget to check out the new October Fitness Calendar.  It has some excellent ways that you and your family can be physically active together.  Students should be bringing their calendar home later this week. 

My Plate: Tips for Physical Activity