December Fitness Calendar ...

Hey cubs Tis the Season to Stay Fit.  Motivating yourself to be active and eat healthier options can be difficult during these holiday months.  Therefore, set goals as a family to walk everyday after dinner or even try a new vegetable.  These small changes can easily lead to a healthier lifestyle for you and all the blessings of your family.  The below December Fitness Calendar is a great place to start if you're struggling with where to begin.  

November Healthy Zone Newsletter ...

In this edition of the November Healthy Zone Newsletter, the focus is all about keeping our family active during the holiday season.  With colder weather, darker evenings, and warm fires, it's easy to curl up beside the fire with a warm cup of hot cocoa.  Therefore, check out the link below for some great tips for what you can do as a family for your holiday gatherings.   

November Healthy Zone Newsletter